The start of a new year brings with it an opportunity to reflect on our health and wellness choices. One of the most powerful decisions you can make in 2025 is to cut back on ultra-processed foods. These widely available and convenient products are linked to numerous health problems, from obesity to chronic diseases like diabetes and heart disease.
Why are ultra-processed foods so harmful? These foods often contain high levels of sugar, sodium, trans fats and chemical additives that not only affect our physical health, but also our energy and mood. Fortunately, eliminating or reducing these products from our diet does not have to be a complicated process.
Simple Steps to Identify and Eliminate Ultra-Processed Foods
- Learn to read labels: If a product has a long list of ingredients or names that you don't recognize as real foods, it's likely ultra-processed.
- Replace packaged snacks: Opt for natural alternatives such as fresh fruits, nuts, seeds or raw vegetables.
- Cooking at home: Preparing your meals with fresh ingredients not only improves the quality of your diet, but also gives you more control over what you consume.
- Buy localFarmers markets are a great source of fresh, seasonal produce that helps diversify your diet.
Incorporating Fresh Foods into Your Diet
Making gradual changes is key. Adding an extra serving of vegetables or fruit to your daily meals is a good start. You can also experiment with recipes that highlight seasonal foods and use natural spices to enhance flavors. Planning your meals weekly can also make the process easier.
Benefits of Reducing Ultra-Processed Foods
Making this change a habit can bring both short- and long-term benefits. Some of the most common ones are:
- More energy and vitality.
- Improvements in digestion and sleep.
- Greater mood stability.
- Reducing the risk of chronic diseases.
- A more conscious and balanced relationship with food.
Listen to the Full Interview
For more information on how to identify, avoid, and replace ultra-processed foods, listen to my recent interview on the radio show Noches con Sentido on Radio Isla 1320. In this conversation, I share practical tips and strategies to make 2025 the year of a healthier lifestyle.
Click on the following link to access the recording: https: Interview with Nights with Meaning (Minute 45:00)
This year, take control of your health starting with your plate! If you have questions or would like a personalized consultation, do not hesitate to contact me. Together we can work on your path to a fuller and healthier life.